Compliments :-)
So, when you go to the gym everyone is going hard and even though you recognise some faces- no one is gona say hello especially to a person of the opposite sex.
I haven’t been to the gym for a week and so today was rough. My warm up had me dripping with sweat after 5 minutes.
A gym instructor kept passing by and I thought of Mr Popular, cos he knew everyone.
So I need my squats- 15kg, lunges-12kg and then deadlifts-20kg. But I wasn’t sure about my form. So I asked Mr Popular to spot me. He spotted me from behind and said I had great form. He showed me how to do bent leg deadlifts and then asked if I am a sprinter or track runner - I get that all the time. I told him that I would like to run a 10k in July and he said great.
He also told me that stiff leg deadlifts are hardest but I have mastered them and showed me other lower back exercises.
He advised continuing strength training and training on interval. My body has shown me how much better I feel when I work out. Today I felt stiff because my muscles were cold. I am also lucky to have quick muscle development so I should work with what I have.
I encourage you to look after yourself and set yourself targets - whether they are physical, spiritual, financial or academic.
Love you xxx